You can get better sleep with wearables. Just focus on the right data. | Health

After one fitful night, the chunky fitness watch I’ve been wearing for a few months delivered some bad news: I had only spent five minutes in rapid eye movement, or REM, sleep.

The rest of the numbers didn’t seem much better. 24 minutes of “deep” sleep. Close to hours six of lighter sleep. More than an hour and a half awake and an average of about 15 breaths per minute.

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